Celebrate the return of the light with a wonderful evening of restorative yoga and sound healing

Trataka, or focused gazed meditation, is a traditional meditation practice that helps improve focus + relaxation

Trataka, or focused gazed meditation, is a traditional meditation practice that helps improve focus + relaxation

Escape with a quaint + cozy getaway to Cocolalla + Schweitzer Mountain

Trataka, or focused gazed meditation, is a traditional meditation practice that helps improve focus + relaxation

March 22-26 bike, hike, yoga and so much more

Try The Mat's signature strength series!

Stay grounded in your gratitude the day after Thanksgiving